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This exercise targets the deep core muscles that will cinch in your belly and waist — consider it a natural waist trainer. To do the move: Arms up with chest tall. Keep tightness in your core as you use your and to help lift your knee to tap foot up. I do upwards of 50 alternating reps in one set. Go for it! #waisttrainer #corsetabs #csectionabs #fatloss #weightloss #homeworkout #loseweight #looseweight #abworkout #flatstomach
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This exercise targets the deep core muscles that will cinch in your bel…
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