Transform Your Core with Hot Girl Pilates
0:08
Transform Your Core with Hot Girl Pilates
2K views4 months ago
TikTokfitbycoachkel
Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOUT 🔴 Grab your ball and ankle weights, it’s time to do a barre workout girl!! All you need is a little floor space and ledge (or chair) to feel the burn 🔥 Do each movement for 40 seconds for 4 rounds. Let me know if you give this workout a try 👇 #barreworkout #barre #homeworkout #quickworkout"
Coach Kel on Instagram: "🔴 LOWER BODY BARRE WORKOU…
3 months ago
Instagramfitbycoachkel
Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 Let’s get our sweat on with this quick full-body workout! Do each movement for 40 seconds for 4 rounds. I promise you will be drenched 💦 Let me know if you are going to give this one a try 👇 #pilates #pilatesworkout #athomepilates #homeworkout #workoutroutine #fusion"
Coach Kel on Instagram: "PILATES + STRENGTH FUSION 🥵 L…
3 months ago
Instagramfitbycoachkel
Coach Kel on Instagram: "I guess the pen has spoken 💁‍♀️"
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Coach Kel on Instagram: "I guess the pen has spoken 💁‍♀️"
44.1K views2 months ago
Instagramfitbycoachkel
Barre Abs Workout
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Barre Abs Workout
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YouTubeCoach Kel
Coach Kel | Home Fitness | Mom of 3 on Instagram: "STRONG, NOT BULKY  Get ready to feel the burn!  This Pilates x Weights HIIT fusion workout combines the core-sculpting power of Pilates with the intensity of weights and HIIT for a total-body sweat-sesh.  Complete each exercise for 45-60 seconds, rest as needed, and aim for 2-3 rounds to challenge yourself and elevate your strength! #pilates #weights #hiit #cardio #workout #hiitworkout #homeworkout #cardioworkout #fullbodyworkout"
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Coach Kel | Home Fitness | Mom of 3 on Instagram: "STRONG, NOT B…
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Instagramfitbycoachkel
Coach Kel | Home Fitness | Mom of 3 on Instagram: "@netflix and inner thighs tonight?? . . . . . #innerthighs #workout #fitness #pilates #barre #ballet"
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Coach Kel on Instagram: "From Ballerina to Barre Enthusiast 🩰💪🏼 Onc…
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