Yana Strese | Running on Instagram: "Running Drills — Easy & Advanced 💯 Want to sharpen your form and coordination? Try these: 1️⃣ Ankling 🔹 Easy: Roll through toes to heel, almost like walking. 🔸 Advanced: Same motion, faster, striking more on the balls of your feet. 2️⃣ A-Skips 🔹 Easy: March with high knees. 🔸 Advanced: Add a skip while engaging core and glutes. 3️⃣ B-Skips 🔹 Easy: Paw the ground like in a running stride. 🔸 Advanced: Think “gum on your shoe” — swipe it off with a strong

IZNA Dance Practice: Flawless Coordination Showcase

HYROX Official on Instagram: "⚡️ Roncevic & Wenisch Extend Their Lead. Roncevic & Wenisch continue their dominant start, finishing the sled push in 00:11:49, showing incredible power and coordination. Williamson & Ploj remain close in second, just 2 seconds back, while Weersma & Willigenburg move into third, keeping the top positions tight."