Core Stability Essentials for Back Health
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Core Stability Essentials for Back Health
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TikToksquatuniversity
How To Build Stability In Squat
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The McGill Big 3 For Core Stability
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squatuniversity.com
An excellent core stability drill performed by @karlos_nasar_ - but be sure you follow the technique tips of locking the low back down & concentrating then movement in your upper body!! . Shout out @muscleandmotion for the amazing anatomy graphics & @litkov / @milkogeorgiev for allowing me to share this with everyone. | Squat University
0:58
An excellent core stability drill performed by @karlos_nasar_ - but be sure you follow the technique tips of locking the low back down & concentrating then movement in your upper body!! . Shout out @muscleandmotion for the amazing anatomy graphics & @litkov / @milkogeorgiev for allowing me to share this with everyone. | Squat University
156.2K views6 months ago
FacebookSquat University
Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
1:00
Here’s the full core stability routine to save ⬇️ . 1️⃣ Modified curl-up isometric: 6 reps x 10s hold 2️⃣ Side Plank: 6 reps each side x 10s hold 3️⃣ Single Leg Bridge: 4 reps each leg 5s hold & 5s lower 4️⃣ Bird Dog: 4 reps each way x 10s hold 5️⃣ Wood Chopper: 1 minute of continuous slow motion . Shout out @muscleandmotion for the amazing anatomy graphics. | Squat University
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If you want to test your true control in a squat, this variation will humble you. The double bottoms-up kettlebell squat demands stability at every joint. Your grip has to lock in. Your shoulders have to stabilize. Your core has to brace hard enough to keep you upright. You’re not just moving weight, you’re managing chaos. This variation can be a game changer if: You get shoulder pain with traditional pressing or loading. You struggle to keep your core braced when squatting. You want to build st
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