Couch to 5K Plan - Search Videos

Couch to 5K: 3 Flaws You Need to Know (Beginner Running Tips)

YouTubeNone to Run

Couch to 5K: 3 Flaws You Need to Know (Beginner Running Tips)

Thinking of starting the Couch to 5K (C25K) running plan? Before you dive in, learn about 3 important flaws that could impact your progress, especially if you're a beginner: 🔹 Flaw #1: Rapid progression can lead to burnout – Why the quick jump in running time could cause fatigue or injury. 🔹 Flaw #2: No strength training – How the ...

2.8K viewsSep 13, 2024

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