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Markus Marthaler 🇨🇭• Triathlon • Swimming on Instagram: "Avoiding Foot Cramp When Swimming Foot cramp during swimming, often felt after a freestyle kick or a turn, is a sharp muscle spasm at the sole of the foot. While stretching can alleviate it, continuing to swim becomes challenging. This issue is not limited to the pool; it’s also common during open water swimming and triathlons. Prevention 1. Hydration and Nutrition: Stay hydrated not just with water but with electrolytes, and eat appropr
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No more cramps while swimming! Follow these tips #swimming #cramps #crampssolution
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