Cross Body Curl
the-optimal-you.com
Cross Body Curl
Purpose of Cross Body CurlsThe purpose of the (alternating dumbbell) cross body curl is to strengthen, and develop the outermost (away from midline) part of the bicep.Equipment Needed To Perform Cross-Body CurlsAll that is required to perform cross body curls is a pair of matching dumbbells – no bench is required, as it’s not all
Jun 1, 2018
Bicep Curl Technique
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