Want a full leg workout with no equipment? Do this circuit: • 20 reverse lunges • 20 bodyweight squats • 20 calf raises • 20 lateral lunges • 20 single leg hip hinges • 20 curtsy lunges • 20 kickstand squats • 20 pogo hops • 20 split squats • Hold a horse stance for 60 seconds • 20 single leg lifts • 20 lateral leg lifts • 20 medial leg lifts • 20 kickbacksThat’s a complete bodyweight leg workout in under 20 minutes. | Personal Trainer Alejandro

Take your morning workout to another level by integrating these 6 cardio resistance exercises 💪 ✔ Box jumps ✔ Multidirectional squats ✔ Burpees ✔ Curtsy lunges ✔ Forearm planks ✔ Pike rolls #HerbalifeSA #Herbalife24 | Herbalife

76K views · 2.4K reactions | My legs like this - curtsy lunges. The coach had us use a weight this time. In case you’re wondering what coach I’m talking about, it’s the online coach. She’s one of the many coaches in the assortment of workouts that I could access to with a subscription. Have you ever thought about doing at home workouts? I’ve done some that were totally boring but this whole group is awesome.  | Fit with Carol Stines | Facebook