Staying hydrated while cycling isn't just crucial—it can make or break your ride! We've all felt the effects of dehydration, and in this video, Conor teams up with a fuelling and hydration expert to understand how to keep your hydration on point and use it to optimise your performance on the bike! In association with CamelBak 🤝 https://gcn.eu/CamelBak | Global Cycling Network
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And heres 5 more tips for cycling in the heat: Stay hydrated: Drinking enough water is crucial to prevent dehydration. Before you start your ride, make sure you're well-hydrated, and carry a sufficient amount of water with you. Drink regularly throughout your ride, even if you don't feel thirsty. Consider using a hydration pack with electrolytes or water bottles mounted on your bike for easy access. Dress appropriately: Wear lightweight and breathable clothing that allows for proper ventilation.
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