The DB Method Total Body Workout System
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The DB Method Total Body Workout System
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28K views · 1.1K reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
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28K views · 1.1K reactions | Transform your glutes with The D…
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4.9K views · 365 reactions | Transform your glutes with The DB Method. Get real results in just 10 minutes a day  | The DB Method | Facebook
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4.9K views · 365 reactions | Transform your glutes with The D…
42.3K views2 weeks ago
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1.2K views · 6 comments | Mastered the Beginner Workout we have you covered with our NEW Advanced Workout  (full video on our YouTube channel) | The DB Method | Facebook
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1.2K views · 6 comments | Mastered the Beginner Workout we have yo…
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248 reactions · 17 shares | Build your dream Summer ☀️body in just 10 minutes a day with The DB Method  | The DB Method | Facebook
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248 reactions · 17 shares | Build your dream Summer ☀️body in j…
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3.5K views · 49 reactions | Got 5 minutes? Join us for The DB Method Quickie workout! Whether you’re new to the machine or just in need of a quick sweat sesh, this workout is the perfect way to get your body moving! To get started, grab your Starter Kit, which includes The DreamMat & The DreamBand Pro and prepare to be challenged. | The DB Method | Facebook
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3.5K views · 49 reactions | Got 5 minutes? Join us for The DB Meth…
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2.6K views · 17 reactions | NEW DB CARDIO VIDEO  follow along to the...
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2.6K views · 17 reactions | NEW DB CARDIO VIDEO  follow along to t…
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Ab Workout on the DB: Keep your arms straight and push down the …
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Achieve the perfect squat and unlock full body benefits with The …
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3.6K views · 73 reactions | Level up your workout on & off the machin…
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🚨 NEW workout alert 🚨! Enter the Tone Zone — build endurance, strengt…
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The DB Method is the only bio-mechanically correct device that e…
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25 workouts available on The DB App
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149K views · 1.2K reactions | You deserve nothing BUTT love! Make …
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1.4K reactions · 163 shares | Combines form, movement, and te…
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1.9K reactions · 237 shares | Strengthens the muscles around t…
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376 reactions · 79 shares | The DB Method is a transformative, full-bo…
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Improve Your Run With Just 10 Minutes A Day.
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2.8K reactions · 725 shares | FEEL THE BURN, GET THE BUTT® in ju…
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Tonight's routine: 1. A couple of full range squats to warm up (30 seco…
546 views1 month ago
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Today's burn routine: Full range squats and pulses (low, chair pos…
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8.8K views · 38 reactions | Looking to burn some extra calories and p…
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2.6K views · 13 reactions | We just can’t get enough of The DreamBa…
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The DB Method: The DB Machine
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2.4K views · 22 reactions | Burn routine  Switch up the speed an…
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10K views · 32 reactions | It’s fitness month and you know how we’re c…
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Arms + Chest
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DAY 9: The DB Method Founder Fave
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DAY 28: The DB Method Core Crusher
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Build strength and endurance in 10 minutes a day
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