Dumbbell Side Raise (How To, Muscles Worked, Benefits)
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Sculpt Your Shoulders With Lateral Raises
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32K views · 1.1K reactions | 3D Shoulders Dumbbells Only Front delt: DB Overhead Press Side delt: DB Lateral Raise Rear delt: DB Reverse Fly Tips to Build More Muscle Frequency: Train each muscle group 2 x week Volume: 10–20 sets per muscle per week Rest: 1-3 minutes Save this post for future reference! Supplements I take @transparentlabs Use code ‘ALEX’ and save! #shoulders #shoulderworkout #shoulder #exercise #muscle | alex_lueth | Facebook
32K views · 1.1K reactions | 3D Shoulders Dumbbells Only Front …
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Repost from @artillery_fitness_89 • 🚨 Shoulder Day 🚨 [Share/Save] . Arnold Press- 4 sets: 12/12/10/10 Rear Delt Row- 4 sets: 14/12/12/10 DB Upright Row- 3 sets of 12 Side Lateral Raise- 3 sets of 10-12 . #fitnesstips #shoulders #workouttips #personaltraining #gymtips | Muscle & Fitness
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