Nine Dumbbell Squats Variations You Can Add to Your Training Right Now
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Nine Dumbbell Squats Variations You Can Add to Your Training Rig…
Aug 31, 2023
Men's HealthAndrew Tracey
4.2K views · 19 reactions | 10 minutes-that’s all the time you need to get in a great sweat sesh with our Squat Squeeze workout on The DB Method app. This class consists of powering through 2 rounds of 5 minute-sets alternating between squats and static holds in all three zones for greater activation & strengthening. Drop a  if you’ll be giving it a try! | The DB Method | Facebook
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4.2K views · 19 reactions | 10 minutes-that’s all the time you nee…
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