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Everyone in this video has one thing in common - I asked them to perform a fascial maneuver for 7 days and the posterior superficial back line LOOSENED UP just like that! You’ll NEVER need another program for your mobility! Link in bio! | Brendalewistraining
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Everyone in this video has one thing in common - I asked them to perform a fascial maneuver for 7 days and the posterior superficial back line LOOSENED UP just like that! You’ll NEVER need another program for your mobility! Link in bio! | Brendalewistraining
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In the video, you saw the Superficial Back Line - one continuous line of tension. It goes from the soles of the feet, through the calves, the backs of the legs, the lower back and spine, up to the neck, scalp, and forehead. The fascia works like one fabric: tension in one place affects the whole line. That's why working only on one problem is a mistake - the result will not last. If you have forehead wrinkles, this exercise is not optional, it is necessary. It is also important for a neck hump a
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