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For the latest #10percenthappier podcast episode featuring Olga Khazan, check out the link in my bio. Olga is a staff writer at The Atlantic and we talked about an intriguing set of questions: can you change your personality? Should you change your personality? What exactly is a personality anyway? Olga just authored a book about evidence-based ways to change your personality traits and shares some hilarious stories and also some very concrete takeaways for all of us. | Dan Harris
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Dan Harris on Instagram: "For the full #10percenthappier podcast episode with journalist #ezraklein, click the link in my bio. And subscribers -- check out the companion guided meditation for this episode from teacher of the month, Dawn Mauricio. More details at link in my bio. IPMF"
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Dan Harris on Instagram: "For the full #10percenthappier podcast episode with Dr. Orna Guralnik (#ornaguralnik) go to the link in my bio."
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Dan Harris on Instagram: "For the full #10percenthappier podcast episode with #christianewolf go to the link in my bio. That’s where you’ll also find a companion guided meditation for this episode from one of my favorite dharma teachers, the deeply wise and ridiculously funny Cara Lai. Today’s med is a body scan called, Even My Feelings Have Feelings. Check out the link in my bio for more info. IPMF #meditation #mindfulness #bodyimage"
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