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Ujjawal Dhakad on Instagram: "Hanuman Dand is a traditional Indian exercise, considered an advanced form of dand-baithak (Indian push-ups and squats). It is named after Lord Hanuman, symbolizing strength, stamina, and flexibility. : : : Benefits of Hanuman Dand 1. Relief from Back Pain Strengthens the spinal muscles and improves flexibility. Reduces stiffness caused by prolonged sitting. Provides support to both lower back and upper back. 2. Muscle Strength Builds strength in shoulders, chest, a
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