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If you have PCOS, you don't need a perfect diet. But adding more of the right foods can make a real difference 💚 🍎 Apples 🥚 Eggs 🌱 Ground flaxseeds 🫐 Berries 🍵 Green tea 🌰 Walnuts 🍠 Sweet potato 🍗 Chicken breast 🥑 Avocado These foods are rich in fibre, protein, healthy fats, antioxidants and nutrients that can support insulin resistance, inflammation, cravings and overall hormone health. Remember: PCOS isn't about cutting everything out. It's about giving your body more of what it need
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Carboidrati per perdere grasso 1. Patate. 2. Avena. 3. Riso. 4. Pane. 5. Pasta. 6. Tortilla. 7. Frutti di bosco. Proteine per perdere grasso 1. Albumi. 2. Petto di pollo. 3. Tonno al naturale. 4. Yogurt greco. 5. Macinato di manzo 95/5. 6. Proteine in polvere. 7. Formaggio panela. Grassi per perdere grasso 1. Avocado. 2. Uova intere. 3. Frutta secca. 4. Burro di arachidi. 5. Olio extravergine d’oliva. Snack per perdere grasso 1. Frullato proteico. 2. Yogurt greco. 3. Popcorn al naturale. 4. Frut
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Short videos

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7 Healthiest Foods You Should Eat Daily
686.4K views1 month ago
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