The Sleep-Diet Connection: What You Need to Know with Dr. Sofia Sanchez
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YouTubeMike Axler PhD, CSCS
The Sleep-Diet Connection: What You Need to Know with Dr. Sofia Sanchez
Summary In this engaging conversation, Dr. Sophia Sanchez, a registered dietitian and postdoctoral fellow, discusses the intricate relationship between nutrition, sleep, and exercise. The dialogue explores how dietary choices can influence sleep quality, the role of exercise in enhancing sleep, and the importance of balanced meals. Dr. Sanchez ...
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