Plyoball Drop Catch for Shoulder Stability ⚾️💪 This drill helps train the rotator cuff to fire quickly and stabilize the shoulder — exactly what’s needed when throwing at higher velocities or intent. The goal is to catch and control the ball instantly, forcing the cuff and stabilizers to react fast and efficiently. ✅ Prescription: 10 reps for 3–5 sets, alternating sides ✅ When to use: Always after throwing to build stability, or 1 set before throwing to prime the shoulder Simple, reactive, and
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Plyoball Drop Catch for Shoulder Stability ⚾️💪 This drill helps train the rotator cuff to fire quickly and stabilize the shoulder — exactly what’s needed when throwing at higher velocities or intent. The goal is to catch and control the ball instantly, forcing the cuff and stabilizers to react fast and efficiently. ✅ Prescription: 10 reps for 3–5 sets, alternating sides ✅ When to use: Always after throwing to build stability, or 1 set before throwing to prime the shoulder Simple, reactive, and
136 views6 months ago
FacebookAthletic Potential
Shoulder Drop: When you’re doing a shoulder drop, you don’t want to just drop your shoulder. Now, the key to this skill being effective, is taking a large step one direction, while also dropping your shoulder in the same direction. Then, as your foot lands, bend your knee to absorb the impact, and use that leg like a spring to push off and accelerate the other direction. #football #soccer #futbol #futebol #voetbal #sport #sports #fit #field #skills #forward #midfielder #cam #10 #winger #ball #sh
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Shoulder Drop: When you’re doing a shoulder drop, you don’t want to just drop your shoulder. Now, the key to this skill being effective, is taking a large step one direction, while also dropping your shoulder in the same direction. Then, as your foot lands, bend your knee to absorb the impact, and use that leg like a spring to push off and accelerate the other direction. #football #soccer #futbol #futebol #voetbal #sport #sports #fit #field #skills #forward #midfielder #cam #10 #winger #ball #sh
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FacebookAllAttack
🚨Back Shoulder drop vs No Drop🚨 🧐Know the difference!! The truth is the back shoulder drops on almost ever swing. BUT there is a correct way for it to drop and an incorrect way for it to drop. Correct ✅ - Head stays still and the body turns around the spine. Back shoulder works to the ball. Incorrect 🚫- Head moves back toward the catcher as you swing. Spine arches toward the catcher and barrel dumps. Back shoulder works underneath the ball. If you have a kid who is “dropping the back shoulde
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🚨Back Shoulder drop vs No Drop🚨 🧐Know the difference!! The truth is the back shoulder drops on almost ever swing. BUT there is a correct way for it to drop and an incorrect way for it to drop. Correct ✅ - Head stays still and the body turns around the spine. Back shoulder works to the ball. Incorrect 🚫- Head moves back toward the catcher as you swing. Spine arches toward the catcher and barrel dumps. Back shoulder works underneath the ball. If you have a kid who is “dropping the back shoulde
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Frank | Strength & Speed Coach | Upper-Body Drop Catch ⬇️ 💥 Rapid Upper-Body Eccentric Control This lift forces the shoulders, chest, upper back, and trunk to stabilize... | Instagram
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