27K views · 33 reactions | Pour vos étirements du dimanche matin | 20 Minutes | Facebook
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27K views · 33 reactions | Pour vos étirements du dimanche matin | 2…
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Eliminez les douleurs de votre corps et de votre dos ! Pour remédier aux douleurs dues aux tensions accumulées au fil de la journée, Jessica Prevalet, coach souplesse et contorsionniste propose trois routines de mobilité du corps, composées de différentes postures et niveaux de difficultés. Au programme : étirements, détente musculaire et surtout une sensation de soulagement maximale. ➡️ https://www.20min.fr/QuH | 20 Minutes
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