Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
0:43
YouTubeSeniorShape Fitness
Jump on this full body, all-standing, travel-friendly workout!! 🧑‍🩰✈️💪 #senior #fitness #oofos
After a warm up we'll jump right in with 15 exercises performed for 60 seconds each. There are two bodyweight strength building moves followed by a minute of heart pumping cardio! All exercises are low impact and osteoporosis friendly. You don't need any weights for this workout, but you will need a chair for a few of the exercises as well as ...
5K views1 week ago
Shorts
Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts - 4x7 2. Bent-Over Dumbbell Rows - 4×10 3. Weighted Bar Dips - 4x12 4. Dumbbell Hammer Curls - 4x12 (6 each arm) 5.32kg Mop Mop Curls (unlimited) 🔥Big Thanks to @anatoly.fit for the best training programs:) Link in bio! #anatoly #gym 49 minutes ago vladimirshmondenko
0:34
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Nothing better than a 50-minute full-body workout ye 1. Band-Resisted Deadlifts -
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