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Is the Upright Row a “Shoulder Wrecker”? 🚨 This exercise is great for building the side delts! Done wrong, this move is a fast track to shoulder impingement. Avoid the “pinch” by making these 2 shifts: ❌ The Risk: Narrow grips and pulling to your chin grind your rotator cuff against the bone. ✅ The Fix: Use a wider grip (hip-width) and stop the bar at your chest. Lead with your elbows, but keep them at or below shoulder height. Fellas… if you actually want to change your body long term and star
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