Evening Yoga Routine: Sooth & Relax (intermediate level)

Release Fear and Worry to Experience Peace Deep Sleep Meditation | The Mindful Movement

Here’s why this helps: ✨Engaging in relaxation practices can be challenging when you're experiencing high levels of anxiety. In these circumstances using techniques that involve physical engagement of the entire body offer an easier alternative. ✨This particular technique can have a positive impact on the nervous system. It engages the body's proprioceptive system. The sensory grounding from this promotes a sense of stability and present-moment connection, it can help release tension, and redire

The Sound of Inner Peace 14 | 528 Hz | Relaxing Music for Meditation, Zen, Yoga & Stress Relief