Fartlek Cardio to Improve Your Wind
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YouTubeVegan Muscle and Fitness
Fartlek Cardio to Improve Your Wind
What is a fartlek? It's Swedish for "speed play" — and it might be the most enjoyable way to do high-intensity cardio. Pick a duration, then alternate sprinting and jogging - with maybe a touch of walking - entirely by feel. No interval timer, no math, no grim slog. Plus a sneak preview of the Stronger. Faster. Younger. app we're building ...
554 views1 month ago
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