I train fully fasted, including high-intensity workouts. That doesn’t mean everyone should start here. Fasting before cardio is a tool. Use it correctly and it builds fat adaptation, metabolic flexibility, and confidence training without food. Don’t copy the outcome. Train the adaptation. 👇 Save this before your next fasted workout. #fastingtiktok #cardio #fastedcardio #hiit #fatadapted
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