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Definitely not something I thought I would ever deal with as I’m not underweight and never have been but here we are. My game plan: for the next few weeks I’m going to take a full break from all running and fuel my body with at least 200g of carbs a day and plenty of healthy fats. I’m not here to say that a low carb diet is bad but based on what I know now it’s looking like it’s not serving my current lifestyle. So here’s to figuring out how to balance blood sugars while getting my cycle back! #
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Fat loss gets easier when you stop thinking only about eating less and start thinking about making better swaps. The goal isn’t to remove everything you enjoy. It’s to choose versions that give you more food, more protein and more fullness for fewer calories. Swap calorie-dense options for higher-volume ones. Swap meals with barely any protein for meals built around it. Swap drinks that quietly add hundreds of calories for lower-calorie alternatives. Swap foods that leave you hungry an hour late
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