Yawara Palm Sticks: A Versatile Tool for Martial Arts Self-Defense Martial arts are a form of self-defense that have been practiced for centuries. In the past, warriors and soldiers would use weapons such as swords and shields to protect themselves. Today, martial artists often rely on non-lethal weapons, such as yawara palm sticks, to enhance their self-defense skills. A yawara stick is a small, handheld weapon that resembles a dowel rod. It is typically made of wood, metal, or plastic and is a
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