New Dance Workout! This 30-minute power twerk brings the cardio and targets glutes abs 🔥 We had a blast filming it. Now it’s your turn. Watch on YouTube → More Dance Workouts playlist. Link in bio. @Hip Shake Fitness #DanceWorkout #DanceFitness #kaleilajfitness #HomeWorkout #EasyDance
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New Dance Workout! This 30-minute power twerk brings the cardio an…
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If you're struggling to squeeze in your HIIT workout, this dance cardio class is for you. Host and choreographer (and PS's resident twerk queen) Kaleila Jordan is here to guide you through a dance workout that will get your heart pumping and your booty bumping! Jordan breaks down the dance moves, but sneaks in some HIIT cardio movies like squats, jumping jacks, and knee drives. And who doesn't love a workout that doesn't feel like a workout? Check out new workouts every week on the PS Fit YouTub
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Get ready to sweat, twerk, and tone with this 30-minute hip-hop dance Tabata led by choreographer Kaleila Jordan! Start with a quick 5-minute warm-up, then take it through 10 energizing Tabata rounds that include 20 seconds of work followed up 10 seconds of rest. Each block features hip-hop–inspired dance moves that will make you feel the rhythm while firing up your muscles. Expect hip shakes, squat jumps, skaters, and tuck jumps for an epic cardio burst! No dance experience needed. Just bring y
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bilibili热爱健身的大梅子
I can’t believe it’s been over a year since I used the gym! 🙀 #kaleilajfitness #dancefitnesswithkaleila #gymbuddyneeded #foryou #fitnessprofessional
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