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Most people think building muscle means training more days, adding more exercises, and pushing every set until I had nothing left. It mostly leaves you sore, exhausted, and wondering why my body still looked the same. Muscle growth became much simpler when I focused on better training instead of more training: Enough hard sets. Enough rest. Consistent progression. Protein and carbs that support performance. Recovery before repeating the same muscle. You don’t need to live in the gym to grow. You
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