The Best Foods for Hormone Health, According to a Dietitian
The Best Foods for Hormone Health, According to a Dietitian
Sep 9, 2021
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YouTubeDeborah Maragopoulos FNP
Here are foods that naturally support healthy hormone balance, divided by the major hormones/systems they influence: ✅ 1. Foods for Thyroid Hormone Support Helps with energy, metabolism, mood Iodine-rich foods: Seaweed (kelp, nori), iodized salt Selenium foods: Brazil nuts (2–3 per day), eggs, sunflower seeds Zinc foods: Pumpkin seeds, lentils, chickpeas Omega-3 foods: Fish (salmon, sardine), flaxseed, walnuts ✅ 2. Foods for Insulin Balance Helps with blood sugar, weight control, energy High-fib
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