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If you have diarrhea, do you need to eat fiber? #ibs #gutbrainaxis #ibsdietitian #diarrhea #fiber
When you have diarrhea, the last thing you probably worry about is getting enough fiber! You go a little too well to need it! But the real answer to the questions of whether you need fiber if you have IBS-D, is YES. You definitely need fiber. But you don't need it to help you go to the bathroom. You want fiber rather to help firm up those ...
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