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This 'Frankenstein' Hip Mobility Exercise Isn't Just For Halloween ― It Strengthens Your Joints For The Future Too
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27 reactions · 4 comments | It's #WellnessWednesday and this week Captain Figgins and Captain Smith demonstrate the Frankenstein stretch. Dynamic stretching prepares the body for activity by helping to increase blood flow and muscle temperature. This is a great stretch for runners as it works on areas such as hips, quads, hamstrings, etc. | Mesa Fire and Medical Department | Facebook
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