Half-Kneeling Adductor Rock | Olympic Weightlifting Exercise Library
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LOADING YOUR T-SPINE MOBILITY - Two different set ups accessing some rotation. First one from an adductor rock back set up using the weight to almost pull deeper into rotation rowing that weight as you rotate followed by a kneeling set up using the cable stack to load rotation. Exploring with @technogym and @vivobarefoot VERNON15 for a discount on the best barefoot training shoe. Keep Exploring. . #mobilitytraining #mobilityexercises #tspinemobility | Vernon Griffith, CSCS
10.7K viewsMar 6, 2024
FacebookVernon Griffith, CSCS
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