Deep Squats: How To Squat Deep in 30 Days or Less | John Sifferman
Deep Squats: How To Squat Deep in 30 Days or Less | John Sifferman
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In order to perform a full depth squat, our bodies require a certain amount of ankle mobility. When our ankle loses its ability to move, it affects the rest of the body. The foot below becomes unstable and therefore the natural arch of the foot collapses. The knee above also becomes unstable. When we squat, an unstable knee will often wobble and fall inwards. These are only the immediate affects of an immobile ankle. Eventually, a stiff ankle could negatively impact the rest of the body. Entire
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How to improve squat depth? 👇🏼 Squat depth is something I REALLY struggled with. I’ve broken my ankles twice, had multiple surgeries on them, and just hate squats, so my mobility used to be 🗑️. However, I’ve improved a ton and would love to share some tips! 🩵 First, why does squat depth matter? Well, if you’re not breaking parallel with a squat (your butt does not go past the height of your knees), then that’s poor depth and will lead to minimal growth and strength. Once you past parallel, s
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