Partial Vs Full Range of Motion: Which Is Ideal for Muscle Development? | BarBend
Partial Vs Full Range of Motion: Which Is Ideal for Muscle Develop…
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The New Rules of Full Range of Motion - Strength Zone Training
The New Rules of Full Range of Motion - Strength Zone Training
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10K views · 231 reactions | “DO YOU TRAIN YOUR BALANCE?” *Please answer Y or N to keep my page on FACEBOOK  Watch this and learn a TON OF WAYS TO IMPROVE YOUR BALANCE! Get a Body Blueprint made, https://www.romfit.com/products/tbb Become a Better Human | Range of Motion | Facebook
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FacebookRange of Motion
TRAINING AN ATHLETES CORE (40 seconds) HONESTY: Sit-ups have little value for the core of an athlete. "Why????" In sport/fitness, we RARELY ask our abdominals to perform the "sit-up" type motion. The main responsibility of our CORE is to stabilize our spine. TRUTH: If our CORE is weak we will not have the ability to resist/react to forces pushing, pulling or rotating our body in different directions. This is why we integrate DIFFERENT POSITIONS and SURFACES (stable v unstable) into our training.
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5.9K views · 13 reactions | Do you have: - A FORWARD HEAD (text neck) - ROUNDED UPPER BACK - SHOULDERS THAT ROLL FORWARD - PELVIS THAT TILTS - FEET THAT TURN OUT (duck foot) This will fix that!! https://romfit.com/product/a-training-manual-for-correcting-weak-links/ Become a Better Human | Range of Motion | Facebook
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