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4.6K views · 120 reactions | Unlock Your gains with german volume training: The 10 sets method for maximum muscle Growth!#charlesglass #godfatherofbodybuilding #bodybuilding #fitness #gym #workout #fitnessmotivation #motivation #fit #training #gymlife #fitfam #muscle #lifestyle #gymmotivation #health #fitnessmodel #bodybuilder #personaltrainer #instagood #healthy #fitspo #instafit #strong #healthylifestyle #exercise #gains | Charles.Glass.GOB | Facebook
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