Spicy, Nice-y Harissa Bean Bowl a fart story 💨 Yes, beans cause gas, but farting is not the enemy. It indicates you’re consuming fibre-rich meals, which the bacteria in your microbiome thrive off. Farting also brings us together through laughter 💚 Here’s some tips to help ease bloating and gas: if you’re new to eating lots of fibrous foods (beans, grains, veggies etc) start small and increase the amount over time, so your microbiome can adjust. If you’re very sensitive to fibrous foods, rinse
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