10-Day Big Butt Challenge 🍑 Grow & Tone Your Glutes Fast
0:11
YouTubeLimitless Motion
10-Day Big Butt Challenge 🍑 Grow & Tone Your Glutes Fast
Take on the 10-Day Big Butt Challenge 🍑🔥 and see how quickly you can lift, shape, and tone your glutes. This short but powerful workout plan is designed to target your lower body with effective moves that deliver results fast. No equipment needed — just consistency and effort! 💪 What this challenge does: ️ Lifts & tones your glutes ...
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Kang Squat exercises strengthens and activates the entire posterior chain, mainly gluteus Maximus and Hamstring. It is one of the greatest exercise which warms up the lower extremity as well as strengthen the glutes and hamstring. it is a combination of Good Morning and Squat. It is a Saggital plane exercises which starts from Hip Hinge followed by flexing the knee and perform squat movement, maintaining upright torso. The target muscle is gluteas maximus and Quadriceps femoris. While performing
0:56
Kang Squat exercises strengthens and activates the entire posterior chain, mainly gluteus Maximus and Hamstring. It is one of the greatest exercise which warms up the lower extremity as well as strengthen the glutes and hamstring. it is a combination of Good Morning and Squat. It is a Saggital plane exercises which starts from Hip Hinge followed by flexing the knee and perform squat movement, maintaining upright torso. The target muscle is gluteas maximus and Quadriceps femoris. While performing
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