The image displays a list of the 12 core Goju Ryu Karate Kata, which are fundamental forms practiced in Goju-Ryu karate to develop physical and mental attributes for self-defense and martial arts mastery. The 12 Goju Ryu Karate Kata listed are: Gekisai Dai Ichi Gekisai Dai Ni Saifa Seiyunchin Shisochin Sanseru Sepai Kururunfa Sesan Suparunpei Sanchin Tensho These kata emphasize both "hard" and "soft" techniques, a key principle of Goju-Ryu. For instance, Sanchin focuses on developing a stable st

The final kata of Goju-Ryu, Suparinpei has several variations and versions. Here, we can see an in depth look at this complex kata from several senior students of Chojun Miyagi sensei. | Goju Ryu Karate

The secret Goju Ryu Techniques - Mawashi Uke (video posted for educational purposes) Credits to senbukaihonbu https://youtu.be/_a_kA5GaWd0 | Karatekas

[Higaonna Morio sensei] The Essence of Okinawan Goju-Ryu Karatedo VOL.1 by Master Higaonna Morio https://vimeo.com/ondemand/hig1de The Essence of Okinawan Goju-Ryu Karatedo Vol.2 by Master Higaonna Morio https://vimeo.com/ondemand/hig34d2 Tenshou Using mainly Tenshou Kata which is so important as Sanchin Kata, it introduces how to train human body from all directions and how to train interpersonal sence by Kumite such as adjusting proper distance to the opponent and proper timing of the motion.

7.1K views · 139 reactions | Goju Ryu punch techniques Traditional Okinawan Goju Ryu Karate IOGKF IOGKF International is committed to preserving the intangible cultural treasure of Okinawan Goju-Ryu Karate-do, . Zapraszam do lajkowania :D Feel free to like my FanPage :D. Dont forget to like , thanks so much! O objetivo da IOGKF é preservar e difundir o karate tradicional, na sua forma original, que remonta ao Bushi . | Karate Science | Facebook