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Gurbaj singh on Instagram: "Green tea = healthy ✅ Green tea extract overload = danger ⚠️ High doses can harm your liver, and mixing with caffeine can stress your heart. Stay smart with supple Green tea extract isn’t evil =the overdose is. Keep it under 300 mg a day and don’t stack it with fat-burner junk. #greenteaextract #suplement #liverhealth #fatburners #healthmyths #nutritionguru99"
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