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0:25
YouTube
Fitness and Fitness
Do These 5 Moves 50 Times Daily for a Toned Upper Body
Want a more toned-looking upper body? Try these 5 simple movements for 50 reps each: high-fives, up-and-down arm slaps, wing stretches, twists, and horizontal slaps. This quick routine targets your arms, shoulders, upper back, and waist while also encouraging better posture and mobility. No equipment needed—just a few minutes a day at home ...
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