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Hand Release
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Push UPS
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Hand Release Push UPS
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Hand Release Push UPS
Hand Release
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Push UPS
0:45
YouTube
Gritty Soldier
🪖Do this to MAX OUT the Hand-Release Push-up on the AFT 🇺🇸
🪖 SOLDIERS: This will help you CRUSH your Hand Release Push-Ups on test day. 👇 Stop grinding max sets every time you train HRPU. Instead, use Cluster Training to build strength endurance without wrecking your form. - Here’s how it works: 🎯 Pick a target rep total slightly above your max (ex: max = 40 → target = 60). 💪 Break it ...
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