How to do a Front Handspring on Vault - Gymnastics HQ
5:37
How to do a Front Handspring on Vault - Gymnastics HQ
Sep 21, 2024
gymnasticshq.com
2.8M views · 11K reactions | THE VAULT NO ONE CAN LAND  The Produnova — once known as the “vault of d*ath” due to its extreme difficulty and high risk of injury — consists of a front handspring onto the table, followed by two front somersaults in a tucked position. Russia’s Yelena Produnova was the first woman to successfully perform it back in 1999, and it took 12 years before another female gymnast attempted it in competition. #gymnastics | Sporteverywhere | Facebook
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2.8M views · 11K reactions | THE VAULT NO ONE CAN LAND  Th…
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Peterson Pierre 🇭🇹 on Instagram: "🔥 Welcome to the Block Party! 🔥 This drill is all about power & precision, plus we’re dialing in that heel drive—a major key to a strong front handspring vault! 🚀💥 Who’s ready to level up? ⬆️✨ #VaultLikeABoss #GymnasticsDrills #PowerfulVault #HeelDriveMatters #StickTheLanding #TrainHardTurnHeads #FlipToWin #EliteGymnastics #ChampionMindset #GymnastLife"
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