Snow shoveling tips from a meteorologist... 🧤 Dress warmly, making sure to cover your head, fingers and toes. 💧 Stay hydrated; avoid heavy meals right before shoveling. 🪏 Move only small amounts of snow with each pass of the shovel. ❄️ Take frequent breaks. Stop shoveling entirely if you feel exhausted! Shoveling heavy, wet snow can cause back injuries and heart attacks. Don’t push yourself! Shovel smart! For more winter weather safety tips, visit weather.gov/safety. 🌨️ Bonus tip: If it star

3.7K views | Cold. Snow. Ice. ❄️ They're all elements we've learned to brave in the Rochester area -- and as we brace for heavy snow this weekend, remember to take breaks and shovel safely. Tips: https://rochealth.co/shoveling Video via Democrat and Chronicle. | Rochester Regional Health | Facebook

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