122K views · 467 reactions | Hand Placement: Start with your hand...
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23K views · 181 reactions | The ideal path for the hand during the catch and pull is to trace the outside line of the body. Change your technique and swim smoother, easier freestyle in the Effortless Swimming membership. Link in bio. #swimmingtips #swimmingtechnique #swimmer #swimmerlife #freestyleswimming | Effortless Swimming | Facebook
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