Change Your Life With the High Five Habit from Mel Robbins - Almost 30
Change Your Life With the High Five Habit from Mel Robbins - Almost 30
Oct 25, 2021
almost30.com
Episode 28 | When I asked my husband, Chris to try the #High5Habit he was really hesitant. I was under the impression he just thought it was silly and wouldn’t work. Until we sat down on the #melrobbinspodcast to talk about it… He admitted that it wasn’t the high fiving part that made him reluctant, it was the looking at himself in the eyes that was really difficult for him. I had no idea while standing next to him at the bathroom sink for all these years, that he could barely stand to look at h
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The High 5 Habit High fives are more than just celebratory gestures; they're powerful tools for self-motivation. Research shows that different motivational techniques, including simple high fives, can significantly impact our performance and mindset. Mel Robbins popularized the "High Five Habit," which involves using high fives as a form of positive self-reinforcement. By giving yourself a high five in the mirror while setting daily intentions, you can stimulate your brain, boost your mood, and
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