High Intensity Interval Training For Seniors
20:35
YouTubeFitness With Cindy - Senior Workouts
High Intensity Interval Training For Seniors
This HIIT (high intensity interval training) workout is perfect for seniors because it blasts calories without the extreme impact of burpees, squat jumps, power moves with dumbbells, etc. Great for when you're short on time! Learn more about HIIT, including who should and should NOT do it, on my blog: https://www.fitnesswithcindy.com/hiit ...
108.5K viewsDec 29, 2018
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