Activate Your Hip Adductors | Simple Exercises for Strength & Stability
0:27
YouTubeRehab With Shaina
Activate Your Hip Adductors | Simple Exercises for Strength & Stability
Want to improve hip strength, balance, and lower body stability? 💪 In this video, I’ll show you simple yet effective hip adductor activation exercises that you can do anywhere. Strengthening your hip adductors helps prevent injuries, improves athletic performance, and supports better movement in daily life. Perfect for athletes, beginners ...
1.6K views1 month ago
Shorts
Maximize Your Hip Stability With This Adductor Exercise
0:37
7.8K views
Maximize Your Hip Stability With This Adductor Exercise
Mark Suski
HIP FLEXOR and ABDUCTORS RESISTANCE BAND EXERCISES
0:16
576 views
HIP FLEXOR and ABDUCTORS RESISTANCE BAND EXERCISES
Samantha_Curtis_
Adductor muscles of the hip Adductor Muscle Exercises
Hip Adductor Injury Rehab Exercises | Groin Muscles
9:42
Hip Adductor Injury Rehab Exercises | Groin Muscles
YouTubeRehab Science
49.2K viewsMay 8, 2024
Exercise for Building Hip Adductor Strength and Preventing Injury
1:29
Exercise for Building Hip Adductor Strength and Preventing Injury
YouTubeMuscle and Motion
80.8K viewsJan 7, 2020
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
15:12
3 NEW Exercises for Adductor Strength, Length & Transfer to Sport
YouTubePrecision Movement
217.9K viewsSep 15, 2023
Top videos
Seated Hip Adduction | Strengthen Inner Thighs & Improve Hip Stability
0:46
Seated Hip Adduction | Strengthen Inner Thighs & Improve Hip Stability
YouTubeIronBlast X
9 views3 months ago
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Machine
0:27
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Machine
YouTubeOsteopathic Movement
300 views2 months ago
How to Do the Adductor Rock Back Stretch (Step-by-Step)
0:17
How to Do the Adductor Rock Back Stretch (Step-by-Step)
YouTubeCuirim Sports Recovery
1.6K views4 months ago
Adductor muscles of the hip Adductor Muscle Anatomy
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
4:15
Anatomy of the Hip Adductor Muscles - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
210.8K viewsMar 26, 2015
Adductor Magnus Muscle - Function & Origins - Human Anatomy | Kenhub
2:06
Adductor Magnus Muscle - Function & Origins - Human Anatomy | Kenhub
YouTubeKenhub - Learn Human
105.5K viewsJan 22, 2015
Adductor Longus Muscle - Origin, insertion, innervation and function - Anatomy | Kenhub
2:33
Adductor Longus Muscle - Origin, insertion, innervation and function - Anatomy | Kenhub
YouTubeKenhub - Learn Human
88.2K viewsJan 26, 2015
Seated Hip Adduction | Strengthen Inner Thighs & Improve Hip Stability
0:46
Seated Hip Adduction | Strengthen Inner Thighs & Improve Hip Stability
9 views3 months ago
YouTubeIronBlast X
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Machine
0:27
Hip Internal Rotation Strengthening on a Hip Abduction/Adduction Ma…
300 views2 months ago
YouTubeOsteopathic Movement
How to Do the Adductor Rock Back Stretch (Step-by-Step)
0:17
How to Do the Adductor Rock Back Stretch (Step-by-Step)
1.6K views4 months ago
YouTubeCuirim Sports Recovery
Maximize Your Hip Stability With This Adductor Exercise
0:37
Maximize Your Hip Stability With This Adductor Exercise
7.8K viewsJan 18, 2023
YouTubeMark Suski
HIP FLEXOR and ABDUCTORS RESISTANCE BAND EXERCISES
0:16
HIP FLEXOR and ABDUCTORS RESISTANCE BAND EXERCISES
576 views11 months ago
YouTubeSamantha_Curtis_
Adductor Stretch: Simple Hip Mobility Routine
1:07
Adductor Stretch: Simple Hip Mobility Routine
1K views1 month ago
YouTubeCore de Ballet
Unlock Instant Hip Flexibility with This Powerful Adductor Stretch! 🕺💪 Hit ❤️ if you found this video helpful! 👉 FOLLOW FOR MORE REMEDY TIPS! 📚 Groin pain can be caused by various factors, including muscle strains, hernias, hip joint issues, or even referred pain from the lower back. #groinpain #hippain #virals #viralpost
0:24
Unlock Instant Hip Flexibility with This Powerful Adductor Stretch! 🕺💪 …
4.3M viewsSep 20, 2023
TikTokphysicaltherapysession
0:21
My Top 4 Groin and Adductor Exercises for Strong Hips
1.4K views5 months ago
YouTubeTrain with Adira
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step Guide for Str…
103.7K views8 months ago
YouTubeGym Fit Forme
0:27
5 Essential Hip Flexor Strain Rehab Exercises for Rapid Recovery
6.2K viewsAug 3, 2024
YouTubeFeel Good Life with Coach Todd
0:41
How to Do Standing Hip Abductions with a Dumbbell | Glute Workout a…
702 views6 months ago
YouTubeHoopie Strength & Conditioning
0:54
Jeff Nippard on TikTok
10.2M views10 months ago
TikTokjeffnippardfitness
0:57
Ultimate Hip Mobility Routine for Flexibility and Mobility
971.4K views11 months ago
TikToktailoredfitpt
0:15
Tragic #baj #sobaj | hip adductor exercise
2.2M views7 months ago
TikToklargebaj
0:45
Effective Hip Stretches for Tight Hips
2.5M viewsMar 20, 2023
TikTokkweenkathy
1:08
Hip Abduction and Adduction Tutorial for Leg Workouts
736.2K viewsSep 24, 2024
TikTokdiana.nana.id
0:20
Effective Hip Slimming Exercises for Women
186.5K viewsOct 10, 2023
TikTokwaystoloseweighttoday
0:16
Mastering Hip and Thigh Movement Techniques
49.6K views3 weeks ago
TikTokmr_ra.ven
0:11
Brittany P. on TikTok
94.2K views5 months ago
TikTok___brittany___
See more videos
Static thumbnail place holder

Short videos

0:27
Activate Your Hip Adductors | Simple Exercises for Stre…
1.6K views1 month ago
YouTubeRehab With Shaina
0:46
Seated Hip Adduction | Strengthen Inner Thighs & I…
9 views3 months ago
YouTubeIronBlast X
0:27
Hip Internal Rotation Strengthening on a Hip Ab…
300 views2 months ago
YouTubeOsteopathic Movement
0:17
How to Do the Adductor Rock Back Stretch (Step-b…
1.6K views4 months ago
YouTubeCuirim Sports Recovery
0:37
Maximize Your Hip Stability With This Adductor Exercise
7.8K viewsJan 18, 2023
YouTubeMark Suski
0:16
HIP FLEXOR and ABDUCTORS RESISTANC…
576 views11 months ago
YouTubeSamantha_Curtis_
1:07
Adductor Stretch: Simple Hip Mobility Routine
1K views1 month ago
YouTubeCore de Ballet
0:24
Unlock Instant Hip Flexibility with This Powerful Adduct…
4.3M viewsSep 20, 2023
TikTokphysicaltherapysession
0:21
My Top 4 Groin and Adductor Exercises for Strong Hips
1.4K views5 months ago
YouTubeTrain with Adira
0:18
Master the Abductor Machine by Fit Forme: Step-by-Step …
103.7K views8 months ago
YouTubeGym Fit Forme
0:27
5 Essential Hip Flexor Strain Rehab Exercises for Rapid …
6.2K viewsAug 3, 2024
YouTubeFeel Good Life with Coach Todd
0:41
How to Do Standing Hip Abductions with a Dumbbe…
702 views6 months ago
YouTubeHoopie Strength & Conditioning
0:54
Jeff Nippard on TikTok
10.2M views10 months ago
TikTokjeffnippardfitness
0:57
Ultimate Hip Mobility Routine for Flexibility and Mobility
971.4K views11 months ago
TikToktailoredfitpt
0:15
Tragic #baj #sobaj | hip adductor exercise
2.2M views7 months ago
TikToklargebaj
0:45
Effective Hip Stretches for Tight Hips
2.5M viewsMar 20, 2023
TikTokkweenkathy
1:08
Hip Abduction and Adduction Tutorial for Leg Workouts
736.2K viewsSep 24, 2024
TikTokdiana.nana.id
0:20
Effective Hip Slimming Exercises for Women
186.5K viewsOct 10, 2023
TikTokwaystoloseweighttoday
0:16
Mastering Hip and Thigh Movement Techniques
49.6K views3 weeks ago
TikTokmr_ra.ven
0:11
Brittany P. on TikTok
94.2K views5 months ago
TikTok___brittany___
Static thumbnail place holder