Stop Stretching Tight Hip Flexors (Do This Instead) | 25-Min Follow-Along
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Stop Stretching Tight Hip Flexors (Do This Instead) | 25-Min Follow-Along
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Your pelvic tilt is not a pelvis problem. So stop trying to fix it by stretching your hip flexors, squeezing your glutes or forcing your pelvis into neutral. The tilt you see may simply be where your body ended up after losing its organisation against gravity. As your body shifts forward, your pelvis has to adapt underneath you to keep you balanced. So the question isn’t: “How do I fix my pelvic tilt?” It’s: “Why does my body need this tilt in the first place?” And this is why I often start from
1:56
Your pelvic tilt is not a pelvis problem. So stop trying to fix it by stretching your hip flexors, squeezing your glutes or forcing your pelvis into neutral. The tilt you see may simply be where your body ended up after losing its organisation against gravity. As your body shifts forward, your pelvis has to adapt underneath you to keep you balanced. So the question isn’t: “How do I fix my pelvic tilt?” It’s: “Why does my body need this tilt in the first place?” And this is why I often start from
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