2 Tips For A Breakthrough Hip Flexor Stretch
0:29
YouTubeUnity Gym
2 Tips For A Breakthrough Hip Flexor Stretch
In this video, we're taking you through a two-step approach for an advanced hip flexor stretch to unlock a deeper front splits. ********🤸 check out my 3 part video series for a huge flexibility breakthrough https://trial.unitygym.com/flexibility Tip number one: initiate a strong end-range contraction of the glutes and hamstrings. Follow that ...
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