How Much Protein Do You Really Need? A Quick Guide Based on Your Weight
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YouTubeTheFitHub
How Much Protein Do You Really Need? A Quick Guide Based on Your Weight
Wondering how much protein you need daily? Whether you're active, losing weight, or building muscle, find your ideal protein intake with this simple, science-backed guide. Drop your weight in the comments and get your personalized number!
80 views3 months ago
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Everything you need to know about protein for muscle growth 💪🏼🧠 “How much protein should I eat?” is one of the most common questions I get, so hopefully this clears up the confusion. If you’re trying to get on track with your protein and diet, I strongly recommend trying my nutrition app MacroFactor. You can download a free 2-week trial at the link in my bio. As a part owner of the app I may be biased, but I truly believe it is the best nutrition app on the market. Unlike any other app on the
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